Meet the Practitioners: Helen Garforth & Wendy Sugarman

Tell us a bit about you. We are Helen Garforth and Wendy Sugarman, and we work together in a partnership between our ...

Leading with strengths

Whilst being interviewed for a radio show a couple of weeks ago, I was asked ‘what does it mean to take a strengths-b...

Meet the Practitioner: Jo Walley

  Tell us a bit about you. I’m Jo Walley, and whilst I’m based in the Midlands, I work across the UK as a self-emplo...

Meet the Practitioner: Allegra Stone

Say 'hello' to Allegra Stone, coach and workplace mediator.

Meet the Practitioner: Clive Leach

Meet Clive, International Organisational Coach and At My Best practitioner.

Why is telling stories good for us?

'Not talking about important issues in your life poses a significant health risk' James Pennebaker, Expressive writin...

The value of heartfelt appreciation

The value of heartfelt appreciation Sarah Dale explores the importance of gratitude and some practical ways to share it

Is it ‘ok to say’ how you’re feeling at work?

Last week, here in the UK and across much of the rest of Europe, most of us were preoccupied with the challenges of d...

Are you thriving or just coping?

Over the last few years I’ve noticed a shift in language when people talk about their own lives and the lives of othe...

Are there enough tools to help schools build wellbeing?

Since the start of this year, we’ve had the opportunity to attend a couple of the largest education exhibitions in th...

Shifting the balance towards positive education

If you’re already a parent, or aspiring to become one, what is it that you most want for your child? Just stop for a ...

Berkeley Well-Being Institute features At My Best tools

Tchiki Davis Ph.D. is a researcher, consultant and contributing author at the world-renowned Greater Good Science Cen...
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