Our Workshops
Whether you want to come along to one of our open programmes or you're looking for an inhouse workshop for your managers, we have a range of workshops to suit everyone's needs.
Strengths Masterclass: A One Day Open Programme for Professionals
A practical workshop aimed at equipping you with a thorough understanding of our tools and approach.
An Introduction to Strengths (90 mins)
Suitable for all staff, this engaging and interactive workshop explores the basic of positive psychology and strengths.
Making the Most of Strengths (3.5 hours)
Ideal for managers, this half-day workshop will give delegates the opportunity to deepen awareness of their own strengths and discover how to spot strengths in others.
Strengths Masterclass (1 day)
A full-day workshop for coaches and development professionals who want to develop their knowledge and skills around using strengths-based approaches in practice.
Essentials of Positive Leadership
Building on research into flourishing organisations, this workshop explores how leaders can use positive leadership practices to impact performance and wellbeing.
Maximising Your Wellbeing
Introducing the science behind flourishing, this session gives people the tools to manage their own psychological wellbeing and support those around them.
Maintaining Wellbeing Through Change
Focusing on practical, evidence-based techniques, this short workshop will equip staff to look after their own wellbeing and support those around them during change.
The Art of Bouncing Back
A short, fast paced, interactive session that helps people understand their stress response and builds their resilience for the future.
Leading Change Positively
A pragmatic look at how leaders can use the principles of positive psychology to successfully lead and support people through organisational change.
Mindset Mastery
An engaging interactive workshop that explores how mindsets can influence thoughts, feelings and behaviours, and also introduces simple practical tools.