Inspiration

We want you to be able to make the most of our tools, so here are a few exercises to get you started.  For more ideas join our FREE Professionals' Club.

Exercise 1 (Strengths Cards): Compare life domains

Identify the strengths you use in different parts of your life and reflect on how to make even more of them.

Exercise guide

Exercise 2 (Strengths Cards): Strengths 360

Get a more rounded picture of your strengths by asking a few of your colleagues, family, friends or customers for feedback.

Exercise guide (PDF)

Exercise 1 (Good Question Cards): Personal Reflection

Use this activity to focus on
the good things in life.

Exercise guide (PDF)

Exercise 2 (Good Question Cards): Moving towards change

Try this exercise when
you’re coaching or
managing someone who
wants to make a change.

Exercise guide (PDF)

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Find out more about what we've been up to and read our lastest blogs on a range of positive psychology topics.

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