We want you to be able to make the most of our tools, so here are a few exercises to get you started.  For more ideas join our FREE Professionals' Club.

Exercise 1 (Strengths Cards): Compare life domains

Identify the strengths you use in different parts of your life and reflect on how to make even more of them.

Exercise guide

Exercise 2 (Strengths Cards): Strengths 360

Get a more rounded picture of your strengths by asking a few of your colleagues, family, friends or customers for feedback.

Exercise guide (PDF)

Exercise 1 (Good Question Cards): Personal Reflection

Use this activity to focus on
the good things in life.

Exercise guide (PDF)

Exercise 2 (Good Question Cards): Moving towards change

Try this exercise when
you’re coaching or
managing someone who
wants to make a change.

Exercise guide (PDF)

Join our
Professionals' Club

FREE positive psychology resources based on our tools.  

To access, and to receive our newsletter...

Sign up here

Sign up for an online Workshop

28 April: Learning to use At My Best 360

3 May: Learning to use At My Best 360

11 May: Learning to use At My Best 360

View all and book 

Read our latest
news and blogs

Find out more about what we've been up to and read our lastest blogs on a range of positive psychology topics.

View all

Close (esc)

FREE Webinar

Sign up to our FREE Professionals' Club to get more exercises

Sign up

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.


Shopping Cart

Your cart is currently empty.
Shop now