The Art of Bouncing Back

Group size: 6-15 (enquire for large groups)

The fast-paced modern world often tests our resilience. Whether it’s pressure of work, health concerns or the constant challenge of managing family logistics, we all have things that push us to the limit and wear us down. If we can learn to be just a little more resilient then we will bounce back from these challenges more quickly and more strongly.

This short introductory workshop will explore the nature of resilience and give delegates practical tools that will help them cope better with pressure. It will be fast-paced and interactive, while also encouraging some personal reflection.

Who is it suitable for?

Everyone.

What will the session cover?

The nature of stress, pressure and resilience

Analysis of the strengths and resources that have helped delegates bounce back from challenges in the past

The impact that mindset has on our stress response

Practical strategies for coping with stressful situations, including mindfulness, reframing and taking an appreciative focus

What will delegates take away?

An understanding of what resilience is, what it isn’t and why it’s important

Increased confidence in their own capacity for resilience

Easy to use tools and techniques that will help them bounce back more successfully in the future

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